Top Exercises for Cervicogenic Headaches
Cervicogenic headaches stem from issues in the cervical spine.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Understanding Neck-Based Headaches
Cervicogenic headaches are usually caused by muscle imbalances.
Common symptoms include:
Tension in the neck that rises to the head
Pain behind the eyes or across the top of the head
Reduced range of motion in the neck
The Role of Movement in Headache Relief
Targeted exercises can improve posture in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Top Exercises for Cervicogenic Headache Relief
1. Neck Stretch
Keep a neutral spine position.
Tilt your head toward your right shoulder and hold for 15–30 seconds.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Pull your chin straight back, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Roll shoulders slowly backward in circles.
Repeat forward if check here desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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How to Get the Most Out of These Exercises
Practice daily or 3–4 times weekly.
Combine with posture awareness.
Get professional advice if symptoms worsen.
Avoid jerky movements.
Conclusion
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By practicing these exercises regularly, you may experience fewer headaches.
Stay aware of posture, and always seek medical evaluation when needed.